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All Parts Are Welcome – Poetry30 April 2024
Making your relationship work – Mindfulness27 March 2023
Choice (part 2)27 March 2023
Exploring the Link Between Mindfulness and Decision-Making: How Mindfulness Enhances Choice. Part 119 March 2023
5 Tips to start a mindfulness routine18 March 2023
Blue Space6 March 2023
Loneliness14 February 2023
Healing your inner child24 January 2023
NEWSLETTER January 202310 January 2023
Practice Being Kind – Loving Kindness6 January 2023
Stepping out of clock time4 October 2022
A Better Life in a Better World3 April 2021
Take a moment and be aware of breathing29 March 2021
Mindful Transformation29 March 2021
Tasting Mindfulness29 January 2021
Commit to Mindful Living16 January 2021
The many faces of Mindfulness – Poetry6 January 2019
Mindful transition into the New Year26 December 2018
End of year preparations1 December 2018
24 Days Meditation Challenge1 December 2018
‘Don’t miss the moment‘ – Awakening Joy – How I have met James Baraz6 August 2018
Get yourself of the cushion and meditate in nature.14 July 2018
The ‘being busy’ demand and how we can relate to it10 June 2018
Day of Mindfulness – what to expect6 June 2018
On Walking4 June 2018
Three Minute Breathing Space (3MBS)4 June 2018
Obstacles to Meditation Practice7 May 2018
Heart Qualities7 May 2018
MBCT Online7 May 2018

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CHRONIC PAIN
MBCT – RESOURCES
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